Are you looking for quick 5 minute self-care ideas?
If you have a busy schedule with different priorities, from work to personal life and relationships.
Everything demands your attention and focus, and that being said, you can’t give priority to your own self.
Sometimes people make wrong assumptions about self-care.
Some of them think it will solve all your problems, while others think it does absolutely nothing.
In reality, both of them are far from the truth.
To be honest, practicing self-care does not fix your problems.
So if you had a tough day at work and your presentation was not as good as you expected, practicing self-care is not going to make that any better.
What self-care does is it reminds you that at the end of the day, you got yourself, and therefore you have to take care of your overall well-being.
Self-care gives you the strength to fight through tough moments in life.
And when the times are good it makes it even better.
When things are not going well in your life, this is the time you need it the most, and the sad thing is most of us push it away when dealing with hard times because, in those moments, we don’t feel motivated to do anything at all, right?
That’s why in this post, we will be talking about 5 minute self-care ideas that can not only be performed in a short time, but most of them are also completely free, so you don’t have to spend any money.
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Self Care Reset- 30 productive 5 Minute Out Of The Box self-care ideas
1. Make Your Bed
You may think making your bed does nothing, but it not only makes you instantly more organized but also boosts your mood and improves productivity, which helps you throughout the day.
Don’t we feel great and more motivated to do other tasks after completing one? That’s why starting your day on the right foot is so important.
2. Journaling
Journaling is another great self-care idea that can be quickly performed.
Just 5 minutes of journaling can release stress and make you feel better.
If you are new to journaling, there are many journaling prompts you can check out if you have no clue where to start and what to write about.
| Related: 6 Morning Journal Prompts To Have A Successful Day. 50 Journal Prompts For Self-Growth. How to Start Journaling and Make It A Habit. |
3. Walk In Nature
Getting bored at home or feeling burned out after spending hours in front of your screen? This quick 5 minute activity is for you. Just go for a walk in nature and get some fresh air.
You can take your pet with you if you’ve got any. Walking in nature is such a great activity, and I’d suggest adding it to your morning routine, too, and starting your day with a fresh mindset.
4. A quick workout/stretching session
If you often rush in the morning, you can try a 5 minute workout routine rather than skipping it all together.
I believe that something is better than nothing, and even 5 minutes of a quick workout session is enough to energize you all day.
5. Put on a face mask
Face masks are great for providing some extra hydration and nourishment to your skin.
If you wear makeup, your skin can feel dry and rough, so putting on a face mask can definitely help.
6. Dance.
Want to feel good and get some positive vibes? Who doesn’t? So tune in to your favorite music and move your body.
Do you know while dancing, your brain releases a chemical called endorphins which is a natural painkiller?
7. Read a book
Books are one of the great resources when it comes to questioning your limiting beliefs.
In most cases, the people who wrote books are the ones who overcome their own struggles and challenges, so it gives us knowledge and hopes that we can overcome them too. It also helps us see the world differently.
8. Listen to your favorite music
Music has the power to lift your mood. It works like therapy.
9. Repeat affirmations
Okay, if you never tried repeating affirmations to yourself before, I am not going to say that go and see yourself in the mirror and say them out loud.
Do you know what the most amazing thing about affirmations is?
No matter where you are in the world, you can repeat affirmations.
If it sounds weird to you, please remember it’s okay and normal to feel this way, and at the same time, it is also perfectly normal to remind yourself that you are worth way more than what you think of yourself right now.
10. Make a gratitude list
Write any 5 people or anything you are grateful for today and observe the feeling you get after writing them.
11. Hug Someone You Love
Self-care is not only limited to doing all the things by yourself. You can hug anyone you’re grateful for, even if it’s your pet.
12. Take a quick shower
A quick hot shower is all you need to refresh yourself, and It is also a great and quick self-care idea you can perform in under 5 minutes.
13. Have a cup of tea
Aur coffee if that’s what you prefer. Don’t forget to enjoy every sip of it
14. Get exposure to sunlight
I have observed that when I get sunlight in the morning, it helps me get better sleep at night.
Other quick and easy self care ideas.
15. Drink Water
16. Massage Yourself
17. Close your eyes and do nothing
18. Breath
19. Open your shades
20. Listen to a podcast
21. Apply Moisturizer
22. Laugh
23. Eat a Fruit
24. Join a Free Facebook Support Group
25. Treat Yourself
26. Take a Picture
27. Unfollow Negative People
28. Observe Your Thoughts
29. Text Someone You Love
30. Draw Something Quick
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