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Night Journal Prompts can be beneficial for everyone. If there is one thing that helps me ease my worries and daily stressful thoughts, it has to be journaling, especially when we are talking about night journaling, it helps you calm your mind so you can sleep peacefully.
Isn’t that all we want after a long hectic day? That is what this post is all about. Here are my night journal prompts, 30 questions that I ask myself at night before I go to bed.
Well, not all of them but I like to provide options so you won’t feel that you have nothing to write about.
PS– If you have never heard of journaling, this post explains everything you need to know to start a journal. And just in case, you are new and wondering whether or not journaling works, it does! and you don’t have to take my words for it, just try it for yourself for a week and you will see the difference it makes.
I have also shared my favorite journaling resources at the end of the post!
Here are 30 night time reflection journal prompts, that will allow you to:
1) Reflect on your day.
2) Focusing on the positive side and expressing gratitude.
3) Preparing and setting goals for the next day.
Night Journal Prompts: 30 Questions To Ask Yourself Before Bed
1) How am I feeling today?
2) How was my day?
3) How was the best and worst part of today?
4) How did I perform today?
5) What did I learn today?
6) What am I grateful for today?
7) What is something that could be better?
8) What made me smile today?
9) What memories from the past popped into my mind today?
10) What can I do differently tomorrow to make it a great day?
11) What lessons did I learn from any challenges I faced today?
12) How did I spend quality time with loved ones today?
13) What habits do I want to change or improve? (for example: waking up early or spending less time on socials).
14) What am I grateful for about my body?
15) What self-care can I do before bed?
16) What new perspective did I gain today?
17) What limiting beliefs am I ready to release? (Anything that you’ve been holding onto for the longest time but no longer believes in it as you realized it’s not true).
18) What am I excited to learn more about tomorrow? (That could be any skill/hobby you are interested in).
19) What did I do today to show myself love and compassion?
20) What am I grateful for about my career or work?
21) How did I practice self-care today? If you struggle to keep up with your self care routine, check out 5 minute self care ideas.
22) What mistakes did I make today, and what can I learn from them?
23) What was the most challenging part of today? (life is full of high and lows, while highs feel great, low moments teaches us a lot so, I’d recommend writing them both).
24) What memories from the past (Good or bad) popped into my mind today?
25) What am I excited to dream about tonight?
26) How did I connect with others today?
27) What did I do today to step out of my comfort zone?
28) What are three things I intend to accomplish tomorrow?
29) How can I plan my mindful morning routine tomorrow?
30) Write a positive affirmation for yourself.
Morning and Night Journal Prompts: What Gives You the Better Results?
Many people want to include journaling as part of their morning routine and that is great but there is no rule but it depends on you and only you.
Practicing journaling in the morning has incredible benefits but so practicing it at night when you sit down to write down your thoughts after a whole day so you can free up your mind’s space and have a good sleep.
So, don’t worry about the time too much and do it your way. You can’t go wrong either way.
My Journaling Essentials
I love buying stationary stuff, if you are anything like me, you would love these as well. Investing in proper stationary supplies can boost your motivation to stay consistent with your journaling practices.
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