Sunday Reset Routine- 20 Sunday Rituals To Add In Your Weekly Routine

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After a hectic and overwhelming week, how do you spend your Sunday? Do you worry about Monday and take more stress? I can relate to this as it was me until I decided to become more aware of my routine and thoughts.

With this Sunday reset routine, you can do something different and productive moving forward.

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Table of Contents

Benefits Of Having A Sunday Reset Routine-

1) You get time to unwind after a chaotic week.
2) You feel refreshed and motivated to do your tasks effectively.
3) You become productive instead of taking stress.
4) You get aware of what is happening and how to handle the situation better.
5) You will shift your mentality from “why it’s happening to me” to “what can I learn and grow out of it”.

How To Do A Weekend Reset- 7 Things You Need To Do Before Creating Your Own Weekly Reset Routine

Sunday reset routine ideas | weekly reset routine

1) Reflect On Your Current Schedule

If you already follow a Sunday reset routine or any weekly routine, reflect on that and assess what is working well and what needs to change.

Is there any area that needs improvement?

Maybe you just need to become more productive and look after yourself on the weekends.

For example, On Sundays you mostly watch Netflix and just relax but just after a couple of hours, you get tired and don’t feel like doing anything at all .

Then you might want to fix that and make some changes in your plans that are relaxing yet productive. (you can check the ideas below).

2) Set your Priorities and Intention

The reality is no matter how much you spend planning, creating the perfect routine if you have no clue why you are doing it in the first place, chances are you’ll stop doing it after a couple of days or when the first challenge arises.

That’s why it’s important to have a clear intention, in fact, I do set intention every single day with my daily to-do list.

If you want to get serious about changing your routine, I highly recommend you to check out this post on how to set daily intentions and how to set weekly intentions.

You will also find journal prompts to make the process easier.

3) Set Goals And Have A To Do List

Sunday is all about relaxing and resetting but if you’re anything like me, we tend to forget things pretty easily or get distracted when it’s not organized and written down.

4) Establish a Consistent Reset Time

It’s important to create your own reset time according to your lifestyle. Here are a few way to help you do that-

1) Decide your ideal time (to just get clear in your mind that this is the time you will spend on yourself).
2) Set a reminder on your Google calendar.
3) Prepare on Saturday.
4) Stay away from your electronics during reset time.
5) You can either enjoy your time alone or with your family/housemate/friend.
6) Be flexible with your routine as you are the boss here lol.

5) Stay Accountable

There are many ways to hold yourself accountable for sticking to your weekly reset routine. This could involve using a planner, calendar, or productivity app to track your progress. Regularly check how well you’re following your routine and add/remove as you go.

My favorite productivity planner I recommend you to check out-

Check now

6) Start Small

If you are creating a routine for the first time, start with a simple weekly reset and slowly add more steps when you start feeling more comfortable with the process. Avoid overwhelming yourself with too many changes at once.

At first you may just add 2 things you want to try this Sunday and if you’d like you can slowly switch things up and add more.

20 Sunday Reset Routine Ideas

Reflect on your past week.
Get ready and set goals for the upcoming week.
Tidy up your space.
Plan meals for the week.
Review your finances.
Exercise.
Sit alone for a while.
Ready something motivational.
Work on your side hustle.
Practice your hobby.
Spend an electronics free day.
Write about your previous week in a journal.
Call your parents.
Go outside for a walk.
Listen to a podcast.
Bake something new.
Buy flowers for yourself.
Laugh. Laugh and Laugh.
Have a self care day.
Visualize your next week.

Those were 20 Sunday Reset routine ideas that you can add in your weekly planner and instead of worrying about Monday, enjoy and get ready for the upcoming week.

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Benefits Of Having A Sunday Reset Routine-