100 Things To Do Instead Of Playing On Phone (Introvert Friendly Activities)

100 things to do instead of playing on your phone

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Does your phone keep you occupied all day long? If you are also tired of scrolling instagram, replying to messages, and mindlessly consuming content that are making you dull and procrastinating you to delay your tasks that you are supposed to be doing, this post on 100 things to do instead of playing on phone includes activities such as reading book, going out and so much more interesting ideas that will help stay away from your phone- at least for a while.

Why Should You Perform Without Phone Activities?

Here are 5 reasons we all need to start putting our phone away. While I believe the internet and your phone helps you stay connected, learning and exploring new ideas, there are some downsides too when you use way too much time on your phone.

1) Constantly checking your phone can make you feel stressed and overwhelmed. Taking breaks from your phone gives your mind a chance to relax and unwind, so you can have a calmer and happier time.

2) By limiting phone time, you can focus better on your work, hobbies, and personal growth that can help you increase productivity. .

3) Using your phone and social media makes you tired and dull.

4) It can also make you compare your life to someone else (even without knowing the full story of the other persons life).

5) And the most important thing is you can stay in the present moment and enjoy your time and meal without getting distracted.

100 things to do instead of playing on phone

Here are my top 100 fun things to do instead of playing on your phone. I have divided these activities into categories so you can navigate easily. Plus there are both indoor and outdoor activity ideas.

50 At Home Activities

Reading

1) Finish an unfinished book from your shelf.
2) Try out a book from a genre you haven’t read before. For example- science fiction, mystery, fantasy, romance, historical fiction, or even non-fiction like biographies or self-help books. (My top 10 self help book recommendations).
3) Have you ever thought of re-visiting your journal diary? It could be a great idea to read and realize how far you have come.
4) If you don’t like reading books, you could also try reading book summaries. You can find many book summaries apps or websites.

Creative Ideas and Learning:

You dont have to be an expert to do all these creative ideas.

5) Sketch or doodle in a notebook.
6) Try your hand at poetry.
7) Paint or color with pencils or watercolors.
8) Practice calligraphy or hand lettering.
9) Draw something (if you are not getting ideas, get outside but dont look at your phone).
10) Practice a musical instrument.

Fun Activities:

11) Complete a jigsaw puzzle.
12) Play board games or card games. (include family or friends).
13) Do a crossword or Sudoku puzzle.
14) Rearrange and re-decorate a room in your home. (again you can include a friend if they dont mind doing it).
15) Experiment with new recipes.
16) Bake cookies or bread from scratch.
17) Make a homemade pizza.
18) Prepare a meal using only what you have in your pantry.

DIY Activities

19) Check your wardrobe, donate or give away stuff you dont want and need.
20) Make homemade candles or soap.
21) Create your own jewelry. (this might take a lot more time, but you don’t have to finish it in one day).
22) Build something small with wood or other materials.
23) Try making a fairy garden.

Writing And Reflection

24) Start a daily journal.
25) Start a gratitude journal. (You can check out my journaling posts).
26) Write letters to friends or family members.
27) Create a bucket list. (Tons of bucket list ideas)
28) Plan out goals for the next week.
29) Create a vision board.
30) Write a letter to yourself.

Relaxing activities

31) Meditate for a few minutes.
32) Practice deep breathing exercises.
33) Do gentle yoga stretches.
34) Plan your workout schedule for the week ahead.
34) Perform self care activities.
35) Do nothing for a while, just close your eyes and relax.
36) Take a nap.
37) Do some regular cleaning.
38) Enjoy a warm drink.
39) Eat your food mindfully without any distractions.
40) Get an adult coloring book. (Get one here).

100 Things To Do Instead Of Playing On Your Phone

60 Outdoors Activities

Nature activities

41) Head to your nearest park
42) If you need a quiet environment, you may want to go to a library or a coffee shop.
43) Go for a hike in the mountains if you can.
44) Bird watching in the morning.
45) Go for a walk in the early morning.

Water Activities:

46) Go fishing at a nearby lake or river.
47) Swim at the beach or a pool.
48) Kayaking on a river or lake.
49) Paddleboarding on a calm lake.
50) Sailing adventure.
51) Beach clean-up to help the environment.
52) Outdoor bubble blowing.

Sports Activities (With family and/or friends)

53) Play Badminton or volleyball in your backyard.
54) Play Mini-golf with friends or family.
55) Try Water balloons on a hot day.
56) Water gun or water hose fight.

Family and Group Activities

57) Barbecue with family and friends.
58) Family day with outdoor games.
59) Family storytelling session around a campfire.
60) Family nature journaling session.
61) Family movie night outdoors.
62) Explore historical sites in your area.
63) Have music jam sessions.
64) Have theater or storytelling performances.
65) Family-friendly treasure hunt.
66) Visit a museum with your family.
67) Family cooking challenge with outdoor cooking equipment.

Productive Outdoor Activities

68) Try Gardening.
69) Do Yard work.
70) Car washing and detailing: Cleaning the exterior and interior of your car to keep it looking clean and well-maintained.
71) Try Outdoor photography.
72) Write down your goals for the week sitting in a park.
73) Try outdoor journaling.
74) Try outdoor artwork.
75) Volunteer/teach any skill you have such as yoga.
76) Lie down on the grass and watch the shapes of clouds as they drift by.
77) Feed birds.
78) Find flat rocks by a pond or lake and see how many skips you can get across the water.
79) Take a bike ride around your neighborhood or on nearby bike paths.
80) Close your eyes and listen to the sounds of birds, insects, and the wind rustling through the trees.
81) Lay on a blanket and look up at the stars to see if you can spot constellations or shooting stars.
82) Find a spot to watch the sun set and enjoy the changing colors of the sky.

Pet Activities

I am using the word “dog” here but if you have a cat, you can absolutely do the activities mentioned here. 🙂

83) Take your pet for a walk.
84) Bring your pet to a local dog park to socialize and play with other dogs.
85) Bring your dog to the beach for a day of swimming and playing in the sand.
86) Plan a picnic and bring your dog along to enjoy a meal outdoors.
87) Play a game of frisbee or fetch with your dog in an open outdoor space.
88) Bring your dog along on a photography outing and capture beautiful outdoor scenes together.
89) Take your dog along for a snowy outdoor adventure.
90) Attend outdoor events or festivals that allow pets and enjoy the festivities.

Education And Other Activities

91) Join a dance class.
92) Try karaoke solo or with a friend.
93) Eat your favorite food in your favorite restaurant.
94) Volunteer for environmental organizations.
95) Join foraging walks or workshops led by experts to learn about wild edible plants, mushrooms, or other natural foods.
96) Attend outdoor art retreats.
97) Participate in guided walks by botanists or naturalists to learn about local plant species.
98) Take outdoor first aid courses that teach essential skills for responding to medical emergencies in remote or outdoor settings.
99) Take outdoor leadership courses that focus on developing skills for leading and guiding groups.
100) Attend outdoor cultural festivals.

I hope you like this post on 100 things to do instead of playing on your phone, if you did, you might also like:

Pin For Later!

Why Should You Perform Without Phone Activities?

100 things to do instead of playing on phone

50 At Home Activities

100 Things To Do Instead Of Playing On Your Phone

60 Outdoors Activities

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