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Take this glow up challenge and start your journey to become the better version of yourself.
As the weather heats up, a lot of us get excited and ready to spend more and more time outdoors.
That being said, you may want to feel more confident and radiant, and this is what this glow-up challenge is all about.
This summer glow up challenge is all about taking small and effective steps to improve your overall well-being so you can enjoy the weather and have that glow inside out!
What Is Glow Up?
Glow-up challenge is a personal development journey where you work on improving yourself in different ways.
It can include things like improving their appearance, fitness, style, and self-confidence.
It can be fun and motivating for those looking to make positive changes in their lives.
Glow Up Challenge- 51 Ways To Glow Up This Summer
You will get 51 glow-up challenge ideas in this post but you can choose a handful of them to try out.
HERE YOU GO-
1. Stay Hydrated
Glow up challenge would be incomplete without mentioning this vital step. A lot of us are so busy throughout the day that we forget about drinking water and don’t feel the need but it’s important to keep yourself hydrated. You could also consider creating an alarm to remind yourself. I would also recommmend that you Invest in a quality and plastic-free water bottle that is free from toxins.
2. Use Light Weight Moisturizer
People with oily skin think they don’t need moisturizer, but in reality, they do. We all need moisturizer. Every skin type needs moisturizer. My skin type changes throughout the year depending on the season. If you are anything like me, your winter moisturizer might not work in summer. Choose something according to your skin type.
3. Exfoliate
In summer, our skin can get dull and rough because of sweat, sunscreen, and other stuff. Exfoliating helps get rid of all that, revealing smoother, fresher skin underneath. So, it’s like giving your skin a fresh start which is super important for that summer glow!
4. Use Sun Protection
When you are excited to spend more and more time outside, it’s a good idea to not forget about sun protection. UV rays can do more than just give you a temporary burn—they can also cause long-term damage to your skin, like premature aging (think wrinkles and sunspots). Using SPF regularly helps lower your chances of experiencing these issues.
5. Exercise on a daily basis
If you are not already involved in daily exercise, it is time to do yourself a favor and start doing it. In the beginning, you might not like it and you may procrastinate and even want to give up, but it is something that helps you glow inside out and maintain energy throughout the day. Related read- 7 ways to overcome procrastination.
6. Start Eating Healthy
If you wish to have a glow that reflects inside out, challenge yourself to eat healthier and fresh food.
7. Get Enough Sleep
Getting 7-8 hours of sleep ensures your body functions properly. I learned that if you stop using your phone at least an hour before going to sleep, you tend to get better and quality sleep.
8. Update your wardrobe
If you usually like to keep your wardrobe in neutral colors, you can experiment and add bright and vibrant colors to stand out this summer season. Just one or two pieces will be enough to start out.
9. Try Out New Looks
You can play around with makeup this summer if that is what you prefer and try new looks. Pinterest has always been my favorite place to find inspiration.
10. Get a pedicure
And manicure. Since our hands and feet tend to get more sun exposure, you can opt for a professional manicure and pedicure.
11. Spend Time Outdoors
In this beautiful weather, people love to spend more time outdoors, but even if you are among people who still prefer to live at home, I suggest going to your nearest park, even for 30 minutes to get some fresh air and freshen up your mood as your eyes can get tired if you are staying home and using your electronics for long time.
12. Go on a vacation
This is my favorite on the list as a travel lover.
If you are anything like me, you can book a vacation and experience something new and exciting.
13. Take up on a new skill
Education should not just be limited to school and colleges. Nowadays, there are many ways to learn what you wish to learn.
There are countless skills to learn that not only help you become a better version of yourself but these can be fun and sometimes profitable as well.
If you are serious about learning something new such as a new language, drawing, painting or anything you want, try this 1 month of skillshare for free. (no boring lectures here).
14. Attend Social Events
This is also an option if you are looking for outdoor activity. There are so much to learn and meet people.
15. Volunteer for a cause you care about
If you have time or can manage to get some free time, it is something you’ll never regret doing.
16. Maintain Oral Hygiene
Maintaining oral hygiene is super important. If you want, this summer you can go for teeth whitening.
17. Invest in a Quality Sunglass
To prevent your eyes from harmful UV rays this summer.
18. Wake Up A Little Earlier
Whether you think you don’t have enough time to start a side hustle or don’t get enough time to spend with yourself, waking up a little earlier can solve your problem.
You don’t have to wake up at 4 or 5 am unless you really want to. Even 2 hours earlier than your regular time would give you enough time.
19. Donate Your Old Clothes
So you can free up your space for better and new ones and at the same time help someone.
20. Smile More
Because you glow naturally when you smile. Don’t wait for anything to happen to become the happier version of yourself. Stay happy in the present moment.
21. Wear Summer-Friendly Fabrics
To allow your skin to breathe in hot weather is so important otherwise it can cause irritation. Fabrics like cotton are summer-friendly and should be used.
22. Get a Massage
Massaging your body is a great way to relax and release stress.
23. Practice self-care
One of the best ways to practice self-care this summer is to take things slowly and focus on one thing at a time. When you take things slowly, you tend to focus better and be at ease with whatever you do.
24. Try a New Workout.
Do you find your workout boring and repetitive? It might be the right time to make some changes- for the better.
And if you don’t want to work out all alone (because it can lead to boredom when you’re doing everything on your own) you can try Alo Moves, where you will get an instructor so workout won’t feel lonely again. It’s also reasonably priced, so it’s worth trying out!
25. Hire A Coach.
Another glow-up challenge idea is to hire a coach.
If you are struggling to get in shape or in any other way for the longest time (I know I did) but nothing seems to be working out, then working with a professional who knows what they are doing can minimize your hassle of trying millions of things that eventually does not give you the result you wanted (I know how frustrating and defeating it can feel).
26. Take A Makeup Class.
Another fun and exciting challenge if you’re into it.
27. Use A Face Mask.
Summer and face masks. What else could be a better combination?
28. Get A Piercing.
If you want to get a new look or do something new, then piercing might be an option for you.
29. Use a Facial Roller
Here is my recommendation:
30. Take A Cooking Class.
Just like taking makeup classes, if you absolutely enjoy cooking, then taking a cooking class and trying out a couple of new recipes is a great glow-up challenge.
31. Read a Book.
I have written down my top 10 must-read books and 11 manifestation books that I recommend everyone to read at least once.
32. Practice Mindfulness.
Practicing mindfulness is all about paying attention to the present moment with an open and non-judgemental attitude. Here are some ways to practice mindfulness:
- Find a quiet place to sit. You can sit on a chair or the floor.
- Take a deep breath and calm yourself down. Focus on your breath and notice the sensation.
- Pay attention to your thoughts as you take a deep breath and release them slowly.
- Don’t judge your thoughts. If your mind wanders, bring your attention back to your breath.
- Practice it daily and incorporate mindfulness into your daily activities, like eating and walking.
33) Take a break from social media.
Social media is a great way to connect with each other but when we start using it more than we need to, it starts affecting our mind and body.
Have you ever experienced that after using Instagram (or any other social media channel) you start feeling lazy? We don’t want to do anything productive and instead, we procrastinate and scroll for hours.
It might not seem so harmful if you look at it in the short term but it can be pretty harmful in so many other ways.
That’s why it’s important to take a break for a day or two to reflect on your life and see how it feels without social media.
34) Connect with friends and family.
And take a break from social media.
Here are 22 Summer Activities To Do With Friends At Home and Outside.
35) Get your finances in order.
Getting your finances in order is a crucial part of the glow-up challenge. Make your monthly/weekly budget to know where your money is going. Starting an emergency fund can save you from a lot of trouble in the long run.
36) Take a dance class.
Dance classes are a great place to meet new people and make friends. It’s good for your social skills.
37) Get a new haircut.
A new haircut gives you a fresh start. It’s like hitting the reset button on your appearance. When you look different, you might feel different too. Getting a new haircut is like a mini transformation. It can make you feel more confident, attractive, and ready to tackle new things.
38) Quit toxic habits.
Quitting toxic habits is like clearing the path for your glow-up. It helps you become a healthier, happier, and more confident version of yourself. Start here- 13 Toxic Habits to Quit Today!
39) Walk more.
It is a habit you develop slowly. When you walk, your body releases happy chemicals called endorphins. This makes you feel happier and more positive.
40) Start listening to your inner self.
Your inner self knows you better than anyone else. When you listen to it, you gain a deeper understanding of who you are, what you want, and what makes you happy. Start here- How to start your self-love journey.
41) Practice affirmations more.
Affirmations can be about your goals and aspirations. Repeating them keeps your goals in focus and encourages you to work toward them. Positive affirmations can be calming. When you’re stressed, they remind you to stay calm and believe in yourself. They promote self-love and self-acceptance. You start appreciating yourself more, which is a big part of the glow-up process.
42) Get a facial.
Since we are talking about glow-up that shows inside out, facial can be a perfect way to glow up.
Getting a facial isn’t just about looking good; it’s also about feeling good and taking care of your skin.
43) Start a gratitude journal.
A gratitude journal is for a mental cleanse. Reflecting on your blessings can motivate you to work toward your goals and make positive changes in your life. I recommend doing this a few times a week if you can do this on a daily basis. There are a lot of daily to-do planners that give you the option to write your gratitude list.
44) Take a trip to a nearby town.
It’s a break from your daily routine, which can be pretty refreshing. You get to explore new places, try new foods, and maybe even meet new people. It’s a chance to learn and grow.
45) ask personal growth questions.
Asking personal growth questions is like giving yourself a roadmap to becoming the best version of yourself, which is what a glow-up is all about. Start here- Ask these personal growth questions to know yourself.
46) Question your limiting beliefs.
Another glow-up challenge is to question your limiting beliefs.
We all have limiting beliefs depending on our background, surroundings, etc. They are like invisible walls that hold you back. If you have a limiting belief about money mindset, check here on how to work on your money mindset.
47) Do more of what makes you happy
You can think of any three things that make you happy and do more of them whenever you can.
48) Figure out your priority
Figuring out your priorities means deciding what aspects of your life you want to improve and focusing on them. If there’s any specific area in your life you want to focus on. Start here- How To Figure Out Your Priorities in Life.
49) Declutter your home and mind.
It’s important because it creates a clear and peaceful space for you to focus on your personal development and self-care.
50) Take a 30-day Self-care challenge.
It’s like challenging yourself with a different task every single day for 30 days. It’s fun and at the same time allows you to get out of your comfort zone and transform yourself.
- Start here- 30-day self-care challenge ideas.
- 21-day productivity challenge to become more productive.
- 21 day self confidence challenge ideas
51) Try a new form of self-expression.
Like painting, drawing, writing, etc.
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I hope you liked these 51 glow-up challenge ideas. By taking this challenge, you will see the difference it makes in your overall well-being. PLease let me know what you think of this post, I’d love to hear from you!
